Raw by Anique

Some like it hot... I'm loving it raw! ;-)

Some like it sweet!



Sito italiano: www.crudismo.eu


Magyar honlap: www.vanakinyersenszereti.com

Raw vegan carrot cake - what else?

Fruitarian Spaghetti

Poppy wrap&rolls

Wrap: Apples 3-4 apples per wrap.

(blended and dehydrated for 10 -12 hrs

after 6 hrs you will have to turn it on the other side)

Filling: (for 2 small wraps)

1 cup of poppy seeds

1/2 a cup of raisins

1 lemon squeezed

Lemon peel (hint)

Blend, fill, roll. That's it! ;-)

Poppy "gnocchi"

Ingredients (2 persons)

1/2 cup of poppy seeds (soaked if you have time and like it)

1/2 lemon squeezed

a handful of raisins or 4-5 dates soaked

5-6 bananas


How to:

Blend the poppy seeds with the lemon and the sweetener fruit that you have chosen.

Prepare your bananas for a "gnocchi" size.

Mix it all.


Apricot cheese cake



2 cups of dates, soaked overnight

1 cup of walnuts, soaked overnight

2 cups of cashew or macadamia nuts soaked overnight

1 (2) cup of sundried apricots, soaked

1/2 cup of water

Fresh lemon juice (1 lemon)

1 tbsp of psyllium husk

Stevia, lucuma, or any sweetener of your choice - to taste

A pinch of Vanilla

Pomegranate (decoration, optional any fruit will do)




Prepare the base in your food processor. Add the dates, walnuts and a hint of vanilla.

Now comes the whipped cream:

Blend till smooth the cashews, or macadamia nuts with the water, lemon juice, sweetener, adding a pinch of vanilla and a cup or 2 of soaked apricots.

The quantity depends on how fruity you want your cake. This is not mathematics, you don't have to worry if you have some more cream when you finished your cake. You can simply eat it with a spoon. It's raw ;-)

These are the spotlights of raw kitchen. Your creativity rules your kitchen!

You can prepare this without psyllium husk just don’t add water.

Adding some water will help your blender making your cream really smooth, then you simply adjust with psyllium husk how dense you want things to become.

I tell you to soak the walnuts, because it's healthier, but to be honest, I tend not to soak it for my tart bases, because I like it more dry.

Now prepare your base with your hands, pour over the cream, decorate, place it in the freezer for a couple of hours and you're done.

Anyway: It's up to you. ;-)


Have fun!

And now relax and have a slice of cake!

Because Raw Food should be for everyone. Simple and plain as it is.

Just Raw.